GETTING MY UPPER BODY FAT BURNING WORKOUT TO WORK

Notes: When your gym doesn’t have a sled, substitute with farmer’s walks and/or suitcase carries. When you are unable to execute box jumps substitute with leap squats and/or leap lunges.Reps: These are frequently time-based, although you can intention for your established number of reps. Matheny recommends accomplishing thirty second reps on or